Is Gogranola all natural?
Natural foods are foods that are often assumed to be minimally processed and do not contain any hormones, antibiotics, sweeteners, food colorings or flavorings that isn’t originally in the food. Gogranola contains no additives, preservatives or fillers. By these standards, Gogranola is natural.
Is Gogranola good for weight control?
One to two servings (2 – 4 tablespoons) is all you need to curb hunger and can be good for weight maintenance. Gogranola is an excellent source of energy supplying a mixture of carbohydrates, proteins, fats and fiber all of which is filling and satisfying. It’s a great snack food for everyone, adults, teens and kids. It’s especially good for active people like athletes who need to replenish their energy supply. There are also many health benefits in Gogranola.
What are the health benefits of Gogranola?
Gogranola provides many essential vitamins, minerals such as folate, vitamin E, calcium and magnesium, etc. It also contains antioxidants or phytochemicals (plant chemicals). Phytochemicals are compounds found in plants, for example oats and nuts, which have been shown to inhibit the initiation, progression and spread of cancers as well as offer protection against heart disease. So, the next time you’re looking for a snack, think healthy, think Gogranola. Remember there’s a reason other snacks are called “junk foods”.
Does Gogranola fit into a healthy diet?
Yes. Currently scientific evidence indicates that the Mediterranean Diet has a beneficial influence on health and longevity. It’s comprised principally of vegetables, fruits, legumes, nuts, minimally processed cereals, fish, foods high in monounsaturated fats and low in saturated fat, low to moderate intake of dairy, low intake of meat products, and moderate intake of alcohol. Gogranola, being a minimally processed food containing nuts, clearly works with this diet.
What types of fats are present in Gogranola?
Nuts are inherently low in saturated fat, the cause of heart disease and immune suppression. Nuts also contain polyunsaturated and monounsaturated fats which are considered to be the “good fats”. They supply us with “essentials fatty acids”, essential because we cannot make them and therefore must be supplied by food. Gogranola contains mainly the “good fats” and is low in the “bad (saturated) fat”. It’s not the total fat in the diet; it’s the saturated fat that is a problem. You can enjoy Gogranola knowing that you’re eating something that tastes great and is good for you, too.
What are the best ways to eat Gogranola?
Gogranola is a great topping for yogurt, fruit, ice cream, and applesauce or even on pancakes. Try dipping an apple or banana in peanut butter and then in Gogranola and you have a delicious and satisfying snack. It’s great in baked goods as well. There are no limits to the ways Gogranola can be combined with other foods. Of course Gogranola is fantastic all by itself.